Foreword by Jack Canfield: I have been hearing wonderful things about the Sedona Method® from clients and friends for about 20 years. Recently, I finally took the course with my wife and my 12-year-old son. I’ve been amazed at the simplicity of the Method and the powerful impact it has had on my life. Through my work with Chicken Soup for the Soul and through Self-Esteem Seminars, I have been exposed to many self-improvement techniques and processes. This one stands head and shoulders above the rest for the ease of its use, its profound impact and the speed it produces results. The Sedona Method is a vastly accelerated way of letting go of feelings like anger, frustration, jealousy, anxiety, stress and fear as well as many other problems—even physical pain—with which almost everybody struggles at one time or another.

One of the wonderful byproducts of taking the seminar is that I have become friends with Hale Dwoskin. He is one of the calmest, clearest, most joy-filled people I have ever met, living proof that the Sedona Method works wonders. I am ecstatic about our friendship. During the seminar, I found myself constantly in awe of Hale’s brilliant teaching style. I experienced one breakthrough after another. As a result, I’ve already referred many family members, friends, and business associates to the Sedona Method seminars, and I’ve also had the entire staff at Chicken Soup for the Soul Enterprises learn the Method through the audio programs that Hale put together.

Now I am thoroughly delighted to be able to recommend The Sedona Method: Your Key to Lasting Happiness, Success, Peace, and Well-being. Reading this book is the equivalent of taking the Sedona Method Basic Course and several Advanced Courses rolled together. Filled with practical techniques and enlightening true stories, Hale clearly and generously explains everything we need to know to master the releasing process and to continue using the Method day by day, moment by moment in real life situations, such as having more fulfilling and harmonious relationships, building financial security, developing satisfying careers, breaking nasty habits, losing weight, and enjoying good health. He reveals the Sedona Method’s powerful secret for manifesting what you want in your life, while showing you how to be at ease and comfortable with what you already have. The Method also enables you how to have greater ease, enjoyment and peace of mind with all that you experience on a daily basis.

So I highly encourage you to read The Sedona Method with an open mind and heart. Please allow the simplicity of its message and the power of this process to open you to all the wonders that life has to offer. It is one of those rare things in today’s world that delivers more than it promises... way more. I urge you to pay close attention to Hale’s message in this book. If you do, it will change your life.

Customer Rating:
Summary: The Sedon Method Book
Comment: Thank you, item's brand new, incredibly powerful book at the perfect time in this life.

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Customer Rating:
Summary: The Sedona Method
Comment: I purchased this book at a time when my life has been crashing in around me. I have been applying the principles of the book to my situation. It hasn't really changed what is happening BUT I have NOT been lock up in fear so that I am frozen in the life circumstance. I am able to think more clearly and work on solutions. The PEACE that I have received from letting go of the fear has been remarkable. Thank you Hale Dwoskin for sharing your insight with me.The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being

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Customer Rating:
Summary: Imagine if you could let go of any unwanted feelings
Comment: Imagine if you could let go of any unwanted feelings . . . even better,
think about how great it would be if you had a simple procedure
that could help you achieve this state of mind in a very short period
of time.

That's the basis of THE SEDONA METHOD by Hale Dwoskin . . . the author actually gives
you all the information that you would learn in one of his seminars.

For example, to begin letting go, all you need to do is follow these
five steps:

* Step 1: Focus on an issue that you would like to feel better about,
and then allow yourself to feel whatever you are feeling in this moment.

Step 2: Ask yourself one of the following three questions:

Could I let this feeling go?
Could I allow this feeling to be here?
Could I welcome this feeling?

Step 3: No matter which question you started with, ask yourself this
simple question: Would I? In other words: Am I willing to let go?

Step 4: Ask yourself this simpler question: When?

Step 5: Repeat the preceding four steps as often as needed until you feel
free of that particular feeling.

This seems so basic, yet the more I practice doing the above, the
more it seems to get me "unstuck" from situations that have
previously bothered me . . . part of this has to do with the tendency
we all too often have to ask, "Why?" . . . Swoskin notes:

* Wanting to understand or figure out why, or from where, problems
arise can also be a major obstacle to letting them go. For we
have to hold on to our problems in order to figure them out. Interestingly,
if there is something that's important for you to understand, letting go
of wanting to understand often brings the understanding that you've been
seeking with a lot less effort. Ask yourself a question: Would I rather
understand my problems or just be free of them? If you would rather
be free, I highly recommend letting go of wanting to figure them out.

As for the value of following the advice in THE SEDONA METHOD,
I think nothing points it out better than the following passage:

* There are a few important keys to improving relationships that are often
overlooked. One is mutuality. If you are doing something internally
or externally that is not mutual with your partner, it will only frustrate
you both. Here is a simple example taken from my relationship with
my wife. I used to enjoy only seeing "guy flicks," and Amy only wanted
to see "chick flicks." It caused a dilemma with our TV watching
and movie-going. Instead of trying to impose our will on each other,
or assuming that one of us had to sacrifice for the other, which
wouldn't have been a mutual solution, we openly discussed the issue,
released our feelings about it, and began to identify movies that
we both could enjoy. In fact, because we released to gain mutuality,
we both are now more open to the other's tastes in movies and rarely
disagree about our choices. When we do disagree, we simply go
to see the movie our partner chose, if we feel mutual, or we go alone
or with another friend. Either way, we're both a lot happier. I even enjoy
most chick flicks now as much as I enjoy guy flicks. Amy likewise enjoys
some guys flicks.

One other thing I especially liked about the book were the many quotes
from folks who have undergone training from Dwoskin or his associates.

Such training--or reading THE SEDONA METHOD--should prove helpful
to anybody who has ever had to inappropriately suppress his
or her feelings.

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Customer Rating:
Summary: sedona method book review
Comment: just started reading but I am truy enjoying this book.
Great price as well!

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Customer Rating:
Summary: Simple and Sound Techniques to Improve Your Life
Comment: This book is an excellent read for anyone on the path of personal development. Initially I thought "Why would I want to dive into THAT feeling?" But I read through the introduction and learned a little more about the techniques and was pleasantly surprised at the immediate improvement in my mood and emotion. The Sedona Method offers practical and effective key strategies. I refer back to the text quite often. This book should definitely be included in your wellness library!

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